Practical Yoga Anatomy – Understanding Two Asanas

Practical Yoga Anatomy – Understanding Two Asanas

jeu., 4 février 2021 – jeu., 25 février 2021
18h00 – 19h30


 

Thu., 4 February 2021 – Thu., 25 February 2021
6:00 PM – 7:30 PM

 

In each session we approach two Postures looking at joint movements, muscle work and physical effects – adding specific helpful variations

 

4 Thursdays

 

with Swami Narayanananda

 

  1. Plough and Wheel – Working on the upper back
  2. Locust and Standing Forward Bend –Strength and stretch for the lower back
  3. Twisted Forward Bend and Triangle – Lateral line and open chest
  4. Peacock and Tree – Strength in legs and arms

 

En Anglais avec traduction en allemand

 

inscription